Amber Phillips, BSN, RN with over 15 years of healthcare experience in a variety of settings, a wife, and mother of two wonderful boys Marcus and Machai. In her many roles, she has found a great passion for helping and uplifting others. She is an advocate for mental health and believes in the practices of healthy habits to improve overall well-being. While on a personal journey towards loving herself more she wanted to create this book for others to do the same.